My intensive training that took place from May 1 to May 8 ๐Ÿ‹๐Ÿป๐Ÿƒ๐Ÿป

the training that took place all week took place in two or three stages, first there was a run ๐Ÿƒ๐Ÿป followed by a race ๐Ÿšด๐Ÿป and then power holding ๐Ÿ‹๐Ÿป